One week rest - Busy, busy, busy

Lately I am not hitting the gym. I find various reasons for not working out. Reasons like I have too much work to do, the gym is too far, I can rest for one week and be back the week after and not lose strength. Even using my unability to stick to my diet as a reason. Reasons which are really valid if I need validation.

I was not like these when I started. I have been working my butt out for the past two years. At the start I was very consistent. I was practically going to the gym daily. I was as people might call a gym rat. I was losing weight, feeling great and looking great.

Then the dreaded plateau came. I hit it at 92-94 kilos. It gets harder just to maintain my current weight. I have tried lots of ways to slim down to my target of 145lbs. But it was always in vain.

Looking back and analyzing how I hit a plateau. A few reasons come to mind.

1. I am not as eager or motivated as I was before.
2. I am not disciplined enough with my nutrition and exercises.
3. Too much information

So for the next few months I will be going back to basics.

1. I will use a new program I got from Turbulence Training. You can check it out at this link.

http://www.turbulencetraining.com/cbae/?a=WxmU5Ui&p=13


2. To gain more strength, I might try a program I found on this site. 100 pushup challenge.

http://hundredpushups.com/

Of course I will be needing also your help. Please vist my site as often as possible and I will try to keep it as updated as possible. Who knows I might even post daily....

ZernanV

My Before and After Pics

The other day, a friend and officemate of mine checked out my blogsite. After viewing it he

asked me how come I haven't posted a before and after picture.

I guess I never posted one because I still don't think that I have achieve my ultimate goal. And that is weighing 145 lbs. Or maybe just maybe I don't have the guts to show people how I looked before.

But after checking out some old photos of mine. I decided to publish it so that those who will be reading this will say to themselves. If this guy can do it, so can I

So without further a do. Here are my pictures. I hope you like it and motivates you to make a journey of change.

At Mt. Samat (2002 )

With My Drinking Buddy Jot (2006)

With My Sis-in-law Vi (2007)

At La Mesa EcoPark (2008)

Also I am putting up a link where you can download one of my first Turbulence Training programs. This uses only your Bodyweight as the resistance. You can use it anytime, anywhere.



http://rapidshare.com/files/130816220/Turbulence_Training_4-Week_BWW__zernanv_.pdf


ZernanV

You Tube Videos

It seems that people are getting in to the fitness bandwagon. I got friends who are really training hard. Their reasons might not be the same as mine. Still it is really nice to know that people are really taking time to find the health nut in them.
BTW I will have a friendly boxing competition BY AUGUST WITH JULY. I know it sound a little awkward and funny???!!! ""
By his emails he is really prepped up. He got good wushu gym, a sparing partner and a mentor. Take a look at his photo ops.



My Boxing Opponent (in midnight shades)

Well I also got mine. I got a gym to workout on. And a internet based trainor with a support group.
Best of all workouts can also be done at home.

For those who are having a hard time looking for good program check out the vids.

http://www.turbulencetraining.com/cbae/?a=WxmU5Ui&p=10

2nd Month of Turbulence Training

I just finished two sessions from a training program I am using. It was tiring but worth it.
My training program is the intermediate level of 2008 Turbulence Training for Fatloss.
My nutrition program is Eat Stop Eat.
My current weight is 91kgs.

If you would like to know more about Turbulence Training I have added the website link below for that puroses. And also on the right side and bottom page.


http://zernanv.turbulence.hop.clickbank.net/






ZernanV

Turbulence Training For Fatloss

Turbulence Training For Fatloss is the program I am using right now to achieve my goal of 145 lbs by December 25, 2008. I chance upon this program while browsing the internet. I have been using some of his program for a time now. If you would like to know more about this program. I have attached below is an article about its history.


=> http://turbulencetraining.com/turbulence-training-created.shtml


Hope you enjoy this.


ZernanV

Pictures For Your Viewing

I am not in a mood to have a blog this week. Whatever the reasons are for this. Let it be my little secret.
Today I will just post my pics. Hope you enjoy this. Please comment if you have the time.

ZernanV




06-16-08
First Pics













06-30-08
Lost a few curves, I wish!!!
Hehehe










Extra

My Son's Recognition day
06-20-08