My First Fat Loss Blog

Hi everyone,

I am Zernan D. Velasquez. 37 yrs. old and I weigh 210lbs or 95.45 kgs. I am currently doing my best to hit my dream weight goal of 145 lbs. I started to went on a fat loss journey around two years ago. It was the last week of April 2006 that I started. I was already around 260 lbs then.
It was fun and challenging at first. I was ecstatic when I lost a lot of weight. When I started, I was losing an average of 1 to 2 lbs. per week. Then after a year it hit me. Weight Loss Plateau, I was having harder time losing weight. There are times that I would not loss a pound for a week. But I just kept going, and going and going. I was at my best after trying out 3 programs, I got from the Internet. After 3 mos. of using this 3 programs. My was able to achieve my best weight of 90 kgs. that is 198 in pounds.
Then I decide to stop, I was missing my workouts, I was not keeping up with my nutrition and eating all the foods that were high in calories, processed and non nutritious foods again.
It has been four mos. of doing this and that. And now I am back to 210 lbs. I am now starting this blog to keep me on my toes. And be held accountable to my action.
I am now sharing to you my blogs so that people either encourage me, piss me off or do anything they want to keep me from wandering off and hitting my goal.


ZernanV