3rd Week of Fat Loss Program

It has been three weeks since I started my fatloss program. Last weigh in I was @ 93 kilos.
I have been consistent with my training. I make sure I do 3 strength training, 3 interval training and 1 rest day.That has been my weekly schedule. If the training day conflicts with my work schedule and I will not be able to make it to the gym, I will be doing it @ home.
It the nutrition part, I am not still in the zone. Still drinking lots of fancy coffee concoction. And I am not overly concern what I eat. Will do a better work next week. "I hope....."

For those who visit my blog I have a link below that you might find useful....


a) Top 5 Fat Loss Tips> http://www.turbulencetraining.com/affiliates/articles/5_top_fat_loss_tips.html>
b) The Evolution of Cardio> http://www.turbulencetraining.com/affiliates/articles/Cardio-evolution.html>
c) Top 5 Fat Loss Myths> http://www.turbulencetraining.com/affiliates/articles/Top-5-Fat-Loss-> Myths.html


Got one comment. Thanks. I will post my pics asap.