Saturday, July 19, 2008

My Before and After Pics

The other day, a friend and officemate of mine checked out my blogsite. After viewing it he
asked me how come I haven't posted a before and after picture.

I guess I never posted one because I still don't think that I have achieve my ultimate goal. And that is weighing 145 lbs. Or maybe just maybe I don't have the guts to show people how I looked before.

But after checking out some old photos of mine. I decided to publish it so that those who will be reading this will say to themselves. If this guy can do it, so can I

So without further a do. Here are my pictures. I hope you like it and motivates you to make a journey of change.




At Mt. Samat (2002 )

With My Drinking Buddy Jot (2006)



With My Sis-in-law Vi (2007)

At La Mesa EcoPark (2008)


Also I am putting up a link where you can download one of my first Turbulence Training programs. This uses only your Bodyweight as the resistance. You can use it anytime, anywhere.



http://rapidshare.com/files/130816220/Turbulence_Training_4-Week_BWW__zernanv_.pdf


ZernanV

3 comments:

apple said...

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Peterson said...

I think you put a lot of effort to reduce your weight.
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