Saturday, July 19, 2008

My Before and After Pics

The other day, a friend and officemate of mine checked out my blogsite. After viewing it he
asked me how come I haven't posted a before and after picture.

I guess I never posted one because I still don't think that I have achieve my ultimate goal. And that is weighing 145 lbs. Or maybe just maybe I don't have the guts to show people how I looked before.

But after checking out some old photos of mine. I decided to publish it so that those who will be reading this will say to themselves. If this guy can do it, so can I

So without further a do. Here are my pictures. I hope you like it and motivates you to make a journey of change.

At Mt. Samat (2002 )

With My Drinking Buddy Jot (2006)

With My Sis-in-law Vi (2007)

At La Mesa EcoPark (2008)

Also I am putting up a link where you can download one of my first Turbulence Training programs. This uses only your Bodyweight as the resistance. You can use it anytime, anywhere.



apple said...

Yeah nice photos i think you put a lot of effort to reduce your weight.I will also using your tips.Thanks!
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